Plateau
For Time
800m run
75 DB thrusters (40/25)
800m run
50 OVH sit up (45/25)
800 m run
25 C2B
Cap : 21 min

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.