WOD du dimanche 9 juin 2019
by
Karo
June 3, 2019
Uncategorized
0
Plateau
2 rounds for Time :
20 T2B
20 cal row
10 power snatch (135/95)
20 cal row
10 muscle up
20 cal row
Time cap 21 min
Défi Crossfit
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups
Post your scores to the Whiteboard.