Plateau
For time:
1k row
Then, 5 rounds:
12 Deadlift, 185#(125#)
10 Bar facing burpees
(Time cap : 21 min)

Rosemont
Deadlift
5-5-5-5-5

Crossfit Original
Deadlift
1-1-1-1-1

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.