WOD du jeudi 10 janvier 2019
Uncategorized
0
Plateau
For time:
1k row
Then, 5 rounds:
12 Deadlift, 185#(125#)
10 Bar facing burpees
(Time cap : 21 min)
Rosemont
Deadlift
5-5-5-5-5
Crossfit Original
Deadlift
1-1-1-1-1
Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar
Post your scores to the Whiteboard.