WOD du jeudi 10 septembre 2020
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Plateau
Fournier
For time:
50 shoulder-to-overheads
50-ft. arm-over-arm sled pull
40 burpees
50-ft. arm-over-arm sled pull
30 sumo deadlift high pulls
50-ft. arm-over-arm sled pull
♀ 75-lb. STO, 24kg kb. SDHP
♂ 115-lb. STO, 16kg kbSDHP
Rosemont
5x
Run 400m
Rest 3:00
Défi Crossfit
Deadlift
5-5-5-3-3-3-3-1-1-1-1
Post your scores to the Whiteboard.