Plateau
Fournier
For time:
50 shoulder-to-overheads
50-ft. arm-over-arm sled pull
40 burpees
50-ft. arm-over-arm sled pull
30 sumo deadlift high pulls
50-ft. arm-over-arm sled pull
♀ 75-lb. STO, 24kg kb. SDHP
♂ 115-lb. STO, 16kg kbSDHP

Rosemont
5x
Run 400m
Rest 3:00

Défi Crossfit
Deadlift
5-5-5-3-3-3-3-1-1-1-1

Post your scores to the Whiteboard.