Plateau
E3MOM 21 min
3 back squat

Optionnel :
3 rounds
9 db splits squats
9 nordic curl

Rosemont
3rds
12hang power snatch 105/75
24box jump overs

Crossfit Original

Rest day ou 1 des 3 wod suivants:
5 rounds for time of:

1 L-sit rope climb, 15 ft.
35 strict push-ups
or
3 rounds for time of:

15 power snatches
15 thrusters
1,000-m row

Men: 95 lb.
Women: 65 lb.
or
Deadlift 5-3-3-1-1-1 reps.

Practice scales and planks for 20 minutes.

Defi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.