WOD du jeudi 11 avril 2019
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Plateau
E3MOM 21 min
3 back squat
Optionnel :
3 rounds
9 db splits squats
9 nordic curl
Rosemont
3rds
12hang power snatch 105/75
24box jump overs
Crossfit Original
Rest day ou 1 des 3 wod suivants:
5 rounds for time of:
1 L-sit rope climb, 15 ft.
35 strict push-ups
or
3 rounds for time of:
15 power snatches
15 thrusters
1,000-m row
Men: 95 lb.
Women: 65 lb.
or
Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
Defi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box
Post your scores to the Whiteboard.