Plateau & Rosemont
En équipe de 2 :

6 Rounds:
500 Meter Row
15 front squat 115/80
10 burpee over bar
(On alterne les rounds et c’est 6/personne)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge
5 rounds for max reps of:
Bodyweight bench press
*There is NO time component to this WOD, although some versions Rx the movements as a couplet.
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.