Plateau
Travail de OVH durant 20 min

3 rounds for Time :
Row (300/250m)
15 OVH squats (95/65)

Time cap: 9 min

Rosemont
Back Squat
5-3-1-3-5-3-1

Défi Crossfit
21-18-15-12-9-6-3
SDHP (95/65)
50’ bear crawl entre chaque

Post your scores to the Whiteboard.