Plateau
Power Clean
3-3-3-2-2-1-1
then
21-15-9
power 95/65
2x hop over bar

Rosemont
Back Squat
3-2-1-3-2-1
then
en team de 3
amrap 10 min
P1 row 200m (f: 150m)
P2 max jump squat
P3 : rest

Force
Back Squat
3×5
then
Shoulder Press
3×5
then
C) 5 min amrap
10 jump over box
10 pull-ups

Crossfit Original
AMRAP 20 minutes of:
10 pull-ups
15 push-ups
20 squats

Defi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

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