Plateau
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
♀ 95 lb. ♂ 135 lb.

Rosemont
6rds
12 sumo deadlift high pull 105/75
12 burpee over bar

Défi Crossfit
AMRAP 15 min
400m course
15 db deadlift (50/35)

Post your scores to the Whiteboard.