WOD du jeudi 13 aout 2020
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Plateau
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
♀ 95 lb. ♂ 135 lb.
Rosemont
6rds
12 sumo deadlift high pull 105/75
12 burpee over bar
Défi Crossfit
AMRAP 15 min
400m course
15 db deadlift (50/35)
Post your scores to the Whiteboard.