Plateau
7 rounds
90 sec on/ 90 sec off
50 doubles sauts
** max ring muscle up le restant du temps

Rosemont
30min amrap
7deadlifts 315/220
14 pushups
21box jumps 24/20
28du’s

Défi Crossfit
3 rounds
1 min max KTB swing
1 min max cal row
1 min max burpee
3 min de rest

Post your scores to the Whiteboard.