Plateau & Rosemont
En team de 2
Amrap 20 min
10 L-sit pull ups
12 Kettlebell Swings (70/53#)
22 Calorie Row

Crossfit Original
Front Squat
1-1-1-1-1-1-1-1-1-1

Defi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

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