WOD du jeudi 14 decembre 2017
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Plateau & Rosemont
En team de 2
Amrap 20 min
10 L-sit pull ups
12 Kettlebell Swings (70/53#)
22 Calorie Row
Crossfit Original
Front Squat
1-1-1-1-1-1-1-1-1-1
Defi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping
Post your scores to the Whiteboard.