WOD du jeudi 14 juin 2018
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Plateau
40/30/20
DB snatch ( 50/35)
Air squat
*** restant du temps max ring muscle up
Time cap: 11 min
Rosemont
3 rounds
5min on/off
400m run
30 Overhead squats 95/65
max burpees over bar
Crossfit Original
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
or
“Isabel”
30 reps for time:
Snatch (135 lbs)
Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.