Plateau
Emom 10 min
Pratique de 2 mouvements au choix
then

AMRAP 15 min
15 KTB swing (24/16)
15 wall ball (20/14)
15 box jump over (24/20)

Rosemont
15-12-9
Unbroken sets of power snatch

Crossfit Original

Rest day ou 1 des 3 wod suivants:
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
3 rounds for time:

Row 500 meters
15 strict pull-ups
30 push-ups

Then,
Practice L-sits for 10 minutes.
or
Run 5,000 meters

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.