WOD du jeudi 16 aout 2018
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Plateau
Build to Heavy:3-Position Clean + Split Jerk
followed by…
“Drop Dead”
4 x :20 seconds on, :10 seconds off: Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
Rosemont
500 du’s for time
Every minute on the minute 3 front squAts @bodyweight
Crossfit Original
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 185 lb.
Women: 125 lb.
Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouceo
2x walking lunges
Post your scores to the Whiteboard.