Plateau
Back Squat
5-5-5-5-5@ 80/85% 1 RM
then
5 rounds pour la qualité
10 UB wall ball @ 10 pieds (30/20)
10 DB Step up @ 20

Rosemont
“Skills ‘n drills”
20minutes of handstand practice
20minutes pistol practice
15minutes mobility/recovery

Défi Crossfit
For Time
30 T2B
50 thrusters (45/35)
1k row
50 thrusters (45/35)
30 T2B
Cap: 18 min

Post your scores to the Whiteboard.