WOD du jeudi 16 novembre 2017
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Plateau & Rosemont
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.
Crossfit Original
Deadlift
5-5-5-5-5
Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar
Post your scores to the Whiteboard.