WOD du jeudi 17 septembre 2020
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Plateau
5 Rounds For Time
15 overhead squat 95/65
30 double unders
Rosemont
Emom 24min
1: 25wallballs
2: 10strict pullups
3: 15cal row
4: rest
Défi Crossfit
Hang power snatch
1-1-1-1-1-1-1
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