Plateau
En équipe de 2-3
50-40-30-20-10
Cal assault bike ou row
(Les deux partenaires font les calories chacun leur tour. Un est en rest pendant que l’autre travail)

Rosemont
30thrusters 95/65
Rest 3min.
30power snatches 95/65
Rest 3min.
30clean and jerks 95/65

Crossfit Original
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.