Plateau & Rosemont
Sand Trap
5 Rounds:
10 Deadlifts (185/135#)
20/15 Calorie row
30 Sit-ups
40 Double-unders
Cap 18 min

Crossfit Original

Rest day ou 1 des 3 wod suivants
Overhead Squat
3-3-3-3-3
ou
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-ups

Men: 75 lb.
Women: 55 lb.
ou
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups

Defi Crossfit
5 rounds
500m rameur
10 burpee step up sur la boîte

Post your scores to the Whiteboard.