Plateau
3 min on/3 min off
250/200m row
Max HSPU restant du temps
(5 rounds)

Rosemont
6rds
20medball cleans 20/14
50du’s

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.