Plateau
Tabata
Pull up
Push up
Abmat sit up
Squat

Rosemont
Push Press
3-3-3
then
0 min amrap
10 push press 95/65
35 du’s
then
2x on rower/bike/cardio
50sec on/10secoff
40sec on/20off
30on / 30off
20on/ 40off
10on/ 50off

Défi Crossfit
21-15-9
Front squat (135/95)
Hop par dessus la barre

Post your scores to the Whiteboard.