Plateau
Amrap 20 en team de 2
1 personne a la fois
12 calorie row
12 burpee over box
12 pull-ups

Crossfit Original
For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

Defi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.