Plateau
Every 7 min pour 3 rounds
200m row, ensuite:
3 rounds
10 DB push press (40/25)
10 burpee over the DB
Rest le restant du 7 min

Rosemont
Push Jerk
3-3-3-3-3
then
Slips: 20min

Défi Crossfit
1/2 Chelsea

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