Plateau
En team de 2
Amrap 20 minutes
Max deadlift 275/95
Max pistol squat
500m course

Score nombres de rounds + nombres de reps

Rosemont
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
wallballs
L-sit (seconds)

Défi Crossfit
4 rounds for Time
400m course
30 air squats
15 db push press (40/25)

Post your scores to the Whiteboard.