Plateau
5 sets:
2 pause back squat (5 sec en bas)
1 back squat régulier

AMRAP 7 min
200 doubles unders
100 wall ball (20/14)

Rosemont
9min amrap:
9 c2b pullups
200m run

Crossfit Original
3 rounds for time of:

15 thrusters
3 15-ft. rope climbs, legless ascent and descent

♀ 105 lb. ♂ 155 lb.

Défi Crossfit
21-15-9
front squat 135/95
burpee over bar

Post your scores to the Whiteboard.