Plateau
30-20-10
Burpee box jump
DB hang clean (45/30)
HSPU

Time cap : 18 min

Rosemont
5rds
21 back squats 185/125
15 burpee box jumps 24/20
9 c2b
3:00min off

Crossfit Original
Clean & Jerk
5-5-3-3-3-1-1-1-1

Défi Crossfit
3x 800m assault bike

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