WOD du jeudi 21 juin 2018
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Plateau
Tabata (8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
Rosemont
1:00on/2:00off
10 rounds
5 power cleans 185/125
10 ring dips
Max du’s
Crossfit Original
Squat Snatch
1-1-1-1-1-1-1
Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar
Post your scores to the Whiteboard.