Plateau
Tabata (8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row

Rosemont
1:00on/2:00off
​​​​​​10 rounds
​​​​​5 power cleans 185/125
​​​​​10 ring dips
​​​​​Max du’s

Crossfit Original
Squat Snatch
1-1-1-1-1-1-1

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.