Plateau
12 min 1 rep lourd squat clean

Rest 5 min

Ensuite

Every 90 sec pour 8 rounds
1 power clean
1 squat clean
1 front squat @ 70%

Rosemont
Thursday:
9min amrap:
20situps
10superhuman makers 50/35

Crossfit Original
Power clean 5-3-3-1-1-1 reps.

Practice the L-sit for 10 minutes.

Practice front and back scales for 10 minutes

Défi Crossfit
3 rounds
10 hang power snatch 135/95
15 burpee over bar
time cap 8 min

Post your scores to the Whiteboard.