Plateau
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
then
Optionnel:
Tabata alterné
DB thrusters (35/25)
Box jump over

Rosemont
A) 12min find 3rm push jerk

b)3rds of max air squats in 2min.
4min rest between attempts

Défi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.