800m course
Rest 4 min
1000m row
Rest 4 min
800m course

5 rounds
400m course
15 front squat 95/65
10 t2b

Crossfit Original
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups

Defi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.