Plateau
15 min pour un thruster lourd

Ensuite

E2MOM 10 Min
35 doubles sauts
8 thrusters (95/65)

Rosemont
Deadlift
3×10 deadlifts unbroken as heavy as possible
then
Front Squat
15 min to Find your 1 rep max.

Défi Crossfit
5 rounds
Max reps floor press body weight
Max weighted pull up stricts
3 min rest

Post your scores to the Whiteboard.