Plateau
Amrap 10 min
5 SHoulder to OH 95/65
10 deadlift 95/65
15 box jump 24/20
then
20 min mobilité

Rosemont
3x 500m row
then
AMRAP 15 min
5 hspu stricte
10 ring dips
15 push-ups

Crossfit Original
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

Post your scores to the Whiteboard.