Plateau & Rosemont
For time
100 Pull-Ups
200 Push-Ups
300 Air Squats
150 jump over box

Crossfit Original

Rest day ou 1 des 3 wod suivants:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
or
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
or
“Garrett”
3 rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.