Plateau
3 position squat clean (high hang, hang et full) durant 15 min.

Ensuite
3 rounds for Time :
15 T2B
12 latéral burpee
9 squat clean (135/95) (60% de ce qui a été fait durant le 15 min de technique)
Time cap 9 min

Rosemont
10k row or teams of 2 max row in meters
45min. Tc

Crossfit Original
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row 1,000 m for time

Défi Crossfit
Tabata something else
Pull up
Push up
Abmat sit up
Squats

Post your scores to the Whiteboard.