Plateau
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups

Rosemont
42-30-18
Sumo deadlift high pulls 75/55
21-15-9
Hspu

Défi Crossfit
4 rounds for Time
400m run
21 db snatch alternés (45/30)

Post your scores to the Whiteboard.