WOD du jeudi 24 septembre 2020
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Plateau
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
Rosemont
42-30-18
Sumo deadlift high pulls 75/55
21-15-9
Hspu
Défi Crossfit
4 rounds for Time
400m run
21 db snatch alternés (45/30)
Post your scores to the Whiteboard.