WOD du jeudi 25 avril 2019
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Plateau
AMRAP 20 min
5 muscle up
10 burpee box jump over (24/20)
15 OVH squats (115/85)
Run 200m
Rosemont
Every 4min for 5rds
400m run
21kbs 24/16
12 pullups
Crossfit Original
Clean and jerk 1-1-1-1-1 reps
Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Défi Crossfit
20 min AMRAP
15 kb swing 24/16
10 stricte pull ups
30 doubles under
Post your scores to the Whiteboard.