Plateau
A tous les 90 sec pour 10 rounds
1 power clean + 1 push press+ 1 push jerk

Then
30 shoulder to OVH a 70% du EMOM. 4 bar facing burpee chaque fois que tu brises.
Cap 6 min

Rosemont
Amrap 30min.
Max Turkish getups left arm 24kg/16
12strict pullups
Max turkish getups right arm
12High box jumps 30”+2plates/30”

Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.