Plateau & Rosemont
2x db walking lunges (no rx weight)
db clean
toe to bar

Crossfit Original
2017 Regional Event 5

21-15-9 reps for time of:
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Defi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.