WOD du jeudi 26 avril 2018
Uncategorized
0
Plateau & Rosemont
“Dip Stick”
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
Crossfit Original
10 rounds, each for time:
5-10-15-yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65
Post your scores to the Whiteboard.