Plateau
Complete as many rounds as possible in 10 minutes of:
5 strict muscle-ups
20 sit-ups

Rosemont
A) Every4 min 20min.
5-5-5-5-5 weighted dips

B) 7rds
30sec on/ 20sec off
Burpee bjo 24/20

Défi Crossfit
AMRAP 12 min
10 push up
10 deadlift (155/105)

Post your scores to the Whiteboard.