Plateau
Emom 15 min
1 hang power snatch + 1 power snatch à tous les 90 sec

21-15-9
OVH squats (95/65)
Pull up
Cap: 7 min

Rosemont
20min. Amrap
5strict c2b
10deficit pushups with feet on box
15db front squats 35/20
*use same dbs for squat and pushups

Défi Crossfit
3 rounds
3:00 on/ 3:00 off
500/400m row
** max rounds le restant du 3 min de
20 sauts simples
10 DU’S

Post your scores to the Whiteboard.