WOD du jeudi 27 juillet 2017
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Plateau
Snatch
3-3-2-2-1-1
then
1.6km course
Rosemont
5 rounds
10 thrusters 135/95
10 burpee jump over box
15 calorie row
Rest 3 min
Crossfit Original
Complete as much as possible in 12 minutes of:
1 weighted muscle-up
5 medicine-ball cleans
2 weighted muscle-ups
10 medicine-ball cleans
3 weighted muscle-ups
15 medicine-ball cleans
4 weighted muscle-ups
20 medicine-ball cleans
Défi Crossfit
Death by pull-ups
Post your scores to the Whiteboard.