Plateau
Snatch
3-3-2-2-1-1
then
1.6km course

Rosemont
5 rounds
10 thrusters 135/95
10 burpee jump over box
15 calorie row
Rest 3 min

Crossfit Original
Complete as much as possible in 12 minutes of:
1 weighted muscle-up
5 medicine-ball cleans
2 weighted muscle-ups
10 medicine-ball cleans
3 weighted muscle-ups
15 medicine-ball cleans
4 weighted muscle-ups
20 medicine-ball cleans

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.