WOD du jeudi 27 juin 2019
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Plateau
2 rounds for Time
150’ double db front rack walking lunges (40/25)
50 burpee pull up
18 min Time cap
Rosemont
4rds
1:30on/3:00off
25 wallballs
Max burpee bjo 24/20
Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges
Post your scores to the Whiteboard.