Plateau
Back Squat
5-5-3-3-3-1-1
then
Optionnel : 4 x 15 cal assault bike all out (rest 3:1)

Rosemont
Emom 30min.
1: 15 push jerks 135/95
2: 10 dips
3: 35 du’s
4: 12cals bike/row
5: 15 pullups
6: rest

Crossfit Original
Overhead Squat
5-3-3-1-1-1
then
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.