WOD du jeudi 29 novembre 2018
Uncategorized
0
Plateau
For Time
Row 500m
100 du’s
50 burpee pull up
(Time cap 11 min)
Rosemont
12rds
8ktb snatch 32/24
10pistols
Crossfit Original
Snatch Balance
1-1-1-1-1-1-1
Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box
Post your scores to the Whiteboard.