Plateau
For Time
Row 500m
100 du’s
50 burpee pull up
(Time cap 11 min)

Rosemont
12rds
8ktb snatch 32/24
10pistols

Crossfit Original
Snatch Balance
1-1-1-1-1-1-1

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

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