Plateau & Rosemont
2 min on/ 2 min off
15/12 calories row
15 Push press (75/55)
Amrap C2B pull up
(7 rounds)

Crossfit Original
Run 5km

Défi Crossfit
50 doubles sauts
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees
50 doubles sauts

Post your scores to the Whiteboard.