Plateau & Rosemont
En team de 3 un rounds a la fois
20 min amrap
20/15 calorie row
15 push-ups
100 farmer walk

Crossfit Original

Rest day ou un des 3 wod suivants:
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
ou
Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.
ou
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouce
2x walking lunges

Post your scores to the Whiteboard.