WOD du jeudi 31 janvier 2019
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Plateau
Travailler le OVH squat
AMRAP 15 min
10 ovh squats (75/55)
20 wall ball (20/14)
30 box jump over
Rosemont
30 ring muscle ups for time
Crossfit Original
Run or row 5,000 m
Whichever sounds worse.
Défi Crossfit
A) technique de pull up,
B)10 min amrap
10 ohs (75/55)
10 pull ups stricte
20 hop over bar
Post your scores to the Whiteboard.