Plateau
Travailler le OVH squat

AMRAP 15 min
10 ovh squats (75/55)
20 wall ball (20/14)
30 box jump over

Rosemont
30 ring muscle ups for time

Crossfit Original
Run or row 5,000 m

Whichever sounds worse.

Défi Crossfit
A) technique de pull up,

B)10 min amrap
10 ohs (75/55)
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.