Plateau & Rosemont
12-9-6
Power clean 205/145
Muscle up (si les gens ne font pas de muscles up faire 2x le nb de rep en C2B)
Time cap 11 min

Crossfit Original
10 rounds, each for time, of:
200-m row
Rest 90 seconds

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.