WOD du jeudi 31 mai 2018
by
Karo
May 30, 2018
Uncategorized
0
Plateau & Rosemont
12-9-6
Power clean 205/145
Muscle up (si les gens ne font pas de muscles up faire 2x le nb de rep en C2B)
Time cap 11 min
Crossfit Original
10 rounds, each for time, of:
200-m row
Rest 90 seconds
Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar
Post your scores to the Whiteboard.