Plateau
Pratique de deadlift durant 15 min

Ensuite
Durant 10 min
1. 18/15 cal row
2. 5 deadlift (225/155) + 7 burpee

Rosemont
5rds
1min: thrusters 75/55
1min: hollow rocks
1min: du’s
1min: off

Crossfit Original
3 rounds for time of:

5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Row 750 meters

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.